{"id":1769,"date":"2025-09-01T09:58:05","date_gmt":"2025-09-01T02:58:05","guid":{"rendered":"https:\/\/anhtuclinic.vn\/?p=1769"},"modified":"2025-10-24T09:51:35","modified_gmt":"2025-10-24T02:51:35","slug":"what-should-your-skin-prepare-for-when-experiencing-mountain-travel","status":"publish","type":"post","link":"https:\/\/anhtuclinicvn957.mbws.vn\/en\/what-should-your-skin-prepare-for-when-experiencing-mountain-travel\/","title":{"rendered":"What should your skin prepare for when experiencing mountain travel?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>WHAT SHOULD YOUR SKIN PREPARE FOR WHEN EXPERIENCING MOUNTAIN TRAVEL?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">This 2\/9 holiday is a perfect time to pack your backpack and explore the mountains, enjoying fresh air and natural scenery.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">However, in the mountains, your skin faces many \u2018enemies\u2019 such as strong sunlight, insects, dehydration, and even scratches from contact.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Let\u2019s learn with <strong data-start=\"498\" data-end=\"554\">Dr. Nguyen Dac Khoi Nguyen\u00a0\u2013 Anh Tu Clinic<\/strong> the quick steps to prepare your skin before the journey!<\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1247 aligncenter\" src=\"https:\/\/anhtuclinic.vn\/wp-content\/uploads\/2025\/09\/540778249_792938453263162_3745114718897515909_n.jpg\" alt=\"\" width=\"2048\" height=\"1448\" srcset=\"https:\/\/anhtuclinicvn957.mbws.vn\/wp-content\/uploads\/2025\/09\/540778249_792938453263162_3745114718897515909_n.jpg 2048w, https:\/\/anhtuclinicvn957.mbws.vn\/wp-content\/uploads\/2025\/09\/540778249_792938453263162_3745114718897515909_n-768x543.jpg 768w, https:\/\/anhtuclinicvn957.mbws.vn\/wp-content\/uploads\/2025\/09\/540778249_792938453263162_3745114718897515909_n-1536x1086.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: justify;\"><em><strong>1.<\/strong> <\/em><strong style=\"font-style: italic;\">Focus on restoring the skin barrier before the trip<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Gentle cleansing; avoid overusing exfoliating products (AHA, BHA, retinoid) close to departure.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Use moisturizer: choose non-comedogenic types with skin barrier-repairing ingredients such as hyaluronic acid\/glycerin \u2013 increases hydration while allowing sweat to evaporate.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stabilize existing skin conditions (acne, atopic dermatitis\u2026): continue current medications, avoid trying new products.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><strong>2.<\/strong> <\/em><strong style=\"font-style: italic;\">Prepare a broad-spectrum sunscreen kit<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Apply broad-spectrum SPF \u226530 sunscreen, preferably water-resistant, don\u2019t forget ears, neck, hands\/feet.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bring a wide-brim hat, sunglasses, and sun-protective clothing.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><strong>3.<\/strong> <\/em><strong style=\"font-style: italic;\">Prepare insect-repellent products that are skin-friendly<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Prefer products containing picaridin or natural ingredients suitable for sensitive skin.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Usage rule: apply sunscreen first \u2013 insect repellent second.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><strong>4.<\/strong> <\/em><strong style=\"font-style: italic;\">Prevent friction &amp; blisters from home<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Choose shoes: breathable, spacious, with cushioned soles.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Choose socks: prioritize merino\/nylon\/polymer socks with heel-toe padding; avoid cotton socks.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Trim toenails short and straight.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><strong>5.<\/strong> <\/em><strong style=\"font-style: italic;\">Balance nutrition, hydration, and electrolytes<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Drink plenty of water and replenish electrolytes (mineral water, coconut water\u2026) a few days before the trip (especially in hot summer).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Include foods rich in antioxidants (fruits, vegetables, seeds; vitamin C).<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><em>If you want to learn more about skin care before, during, and after your trip, don\u2019t hesitate to visit Anh Tu Clinic for professional advice!<\/em><\/span><\/p>\n<p style=\"text-align: justify;\">You can read the full article on Anh Tu Clinic Fanpage: <strong data-start=\"2607\" data-end=\"2625\">Anh Tu Clinic<\/strong>:<br data-start=\"2625\" data-end=\"2628\" \/><a class=\"decorated-link\" href=\"https:\/\/www.facebook.com\/share\/p\/1755Xp4AUz\/\" target=\"_new\" rel=\"noopener\" data-start=\"2631\" data-end=\"2723\">https:\/\/www.facebook.com\/share\/p\/1755Xp4AUz\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WHAT SHOULD YOUR SKIN PREPARE FOR WHEN EXPERIENCING MOUNTAIN TRAVEL? This 2\/9 holiday is a perfect time to pack your backpack and explore the mountains, enjoying fresh air and natural scenery. However, in the mountains, your skin faces many \u2018enemies\u2019 such as strong sunlight, insects, dehydration, and even scratches from contact. Let\u2019s learn with Dr&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":1247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113],"tags":[],"_links":{"self":[{"href":"https:\/\/anhtuclinicvn957.mbws.vn\/en\/wp-json\/wp\/v2\/posts\/1769"}],"collection":[{"href":"https:\/\/anhtuclinicvn957.mbws.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anhtuclinicvn957.mbws.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anhtuclinicvn957.mbws.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anhtuclinicvn957.mbws.vn\/en\/wp-json\/wp\/v2\/comments?post=1769"}],"version-history":[{"count":4,"href":"https:\/\/anhtuclinicvn957.mbws.vn\/en\/wp-json\/wp\/v2\/posts\/1769\/revisions"}],"predecessor-version":[{"id":1813,"href":"https:\/\/anhtuclinicvn957.mbws.vn\/en\/wp-json\/wp\/v2\/posts\/1769\/revisions\/1813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anhtuclinicvn957.mbws.vn\/en\/wp-json\/wp\/v2\/media\/1247"}],"wp:attachment":[{"href":"https:\/\/anhtuclinicvn957.mbws.vn\/en\/wp-json\/wp\/v2\/media?parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anhtuclinicvn957.mbws.vn\/en\/wp-json\/wp\/v2\/categories?post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anhtuclinicvn957.mbws.vn\/en\/wp-json\/wp\/v2\/tags?post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}